Phytochemicals in food are superior to the phytochemicals found in supplements.

Question

Quizplus · Accepted Answer

Phytochemicals found in food have a synergistic effect with other nutrients and components in that food, making them more easily absorbed and utilized by the body compared to isolated phytochemicals found in supplements. Additionally, consuming a variety of whole foods provides a wider range of phytochemicals, each with their own unique health benefits.

Phytochemicals in Food Are Superior to the Phytochemicals Found in Supplements