When purchasing a vitamin and mineral supplement, look for one that contains at least 150 percent of the Daily Value for each nutrient.

Question

Quizplus · Accepted Answer

While it is important to choose a vitamin and mineral supplement that meets your daily needs, taking more than 100 percent of the Daily Value for certain nutrients can be harmful. It is recommended to speak with a healthcare professional to determine the appropriate supplement and dosage for your individual needs.

When Purchasing a Vitamin and Mineral Supplement, Look for One