A reliable source of vitamin D in the diet is ____.
A) red meat
B) dark green vegetables
C) fortified milk
D) enriched breads and cereals
E) fresh fruits

Question

Quizplus · Accepted Answer

Fortified milk is the best choice as it is a reliable source of vitamin D. It is fortified with vitamin D as it is naturally present in only a few foods. Red meat and fresh fruits do not contain significant amounts of vitamin D, while dark green vegetables contain some but not enough to be considered a reliable source. Enriched breads and cereals may contain some vitamin D but it is not a reliable source as the amount can vary.

A Reliable Source of Vitamin D in the Diet Is