Most sodium in the typical U.S. diet comes from _________ .

Question

Quizplus · Accepted Answer

The majority of sodium in the typical U.S. diet comes from processed foods, such as packaged snacks, deli meats, and canned foods, which often contain high amounts of sodium as a preservative and for flavor. Unprocessed foods, like fresh fruits and vegetables, tend to have lower sodium levels. Salt added during cooking can also contribute to sodium intake, but it is less significant than the amount found in processed foods. Soft water and milk do not typically contribute significant amounts of sodium to the diet.

Most Sodium in the Typical U