Vignette While waiting for a prescription to be filled, Dan decides to measure his blood pressure using the automated machine in the pharmacy. His blood pressure reading is 140 over 92 millimeters of mercury. He knows he has a few pounds to lose but has never known his blood pressure. Before returning home he goes to a fast-food restaurant and enjoys a cheeseburger and fries. At home, Dan tells his wife, Tracy, about his findings and waits for her response. Let's see if you know as much as Tracy about the implications of blood pressure.
Which eating plan should Dan try to follow?

Question

Quizplus · Accepted Answer

A diet high in produce and whole grains and low in total fat has been shown to help lower blood pressure. This type of eating plan is often referred to as the DASH (Dietary Approaches to Stop Hypertension) diet and emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated and total fat. A diet low in potassium may actually increase blood pressure, while a diet high in dairy may be high in saturated fat and not as beneficial for blood pressure control. A diet low in calories and starches may help with weight loss, but it is important to focus on nutrient-dense, unprocessed foods.

Vignette While Waiting for a Prescription to Be Filled, Dan