Consuming an apple instead of an equivalent amount of apple juice is a more nutrient dense choice because of the apple's ______.

Name: Consuming an apple instead of an equivalent amount of apple juice is a more nutrient dense choice because of the apple's ______.
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Consuming an apple instead of apple juice is a more nutrient dense choice because apples contain fiber, which is generally lost when juice is extracted from fruit. Fiber helps regulate digestion and keep you feeling full for longer.

Consuming an Apple Instead of an Equivalent Amount of Apple