To improve cardiovascular fitness, the American College of Sports Medicine (ACSM) recommends that an individual exercise continuously for ____ at least five times a week.
A) 10 to 25 minutes
B) 20 to 40 minutes
C) 60 to 90 minutes
D) 15 to 55 minutes
E) 30 to 60 minutes
Correct Answer:
Verified
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