A possible benefit of a moderate intake of ______ prior to an event for an endurance athlete is its glycogen-sparing effect.

Question

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Caffeine has been shown to have a glycogen-sparing effect, which is beneficial for endurance athletes. This means that the body can use stored fat as fuel during exercise, making it less reliant on glycogen stores. This can delay fatigue and improve endurance performance. However, it is important to note that caffeine intake should be moderate and tailored to individual tolerance levels to avoid negative side effects such as dehydration and nervousness.

A Possible Benefit of a Moderate Intake of ______ Prior