Vignette #1 John is 35 and interested in gaining muscle mass and decides to check out the nutritional supplements at the local health food store. The clerk approaches him wearing a white lab coat; this immediately impresses John, who now thinks that the clerk is well informed. John explains that his goal is to gain the maximum muscle mass in the shortest time. The clerk is eager to assist John and says, "Let me show you the products that will benefit you most." Let's see if the clerk really knows what ergogenic aids are all about by answering these questions.
Which compound is an altered form of the omega-6 fatty acid linoleic acid and is falsely promoted to support lean muscle retention, weight loss, and increased exercise recovery?

Question

Quizplus · Accepted Answer

CLA (Conjugated Linoleic Acid) is the compound that is falsely promoted to support lean muscle retention, weight loss, and increased exercise recovery. HMB (beta-Hydroxy beta-Methylbutyric acid) is a metabolite of the amino acid leucine and may help with muscle protein synthesis. DHEA (Dehydroepiandrosterone) is a hormone that may boost testosterone levels, but there is not enough evidence to support its effectiveness as an ergogenic aid. Glutamine and creatine are amino acids that may help with muscle recovery and performance.

Vignette #1 John Is 35 and Interested in Gaining Muscle