To lose weight, you should eat from only one or two food groups each day.

Name: To lose weight, you should eat from only one or two food groups each day.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Eating from only one or two food groups each day can result in a lack of essential nutrients and can be unhealthy. A balanced and varied diet including foods from all food groups is recommended for sustainable weight loss and overall health.

To Lose Weight, You Should Eat from Only One or Two