As described by Dollard, the original notion of catharsis included two steps. What are those steps?

Question

Quizplus · Accepted Answer

Dollard's original notion of catharsis involved two steps: the reduction of physiological arousal (such as through exercise or relaxation) and the decrease in anger and aggression. This was meant to provide a healthier release of pent-up emotions, rather than acting out on violent impulses. Options B and C are not accurate descriptions of Dollard's theory of catharsis.

As Described by Dollard, the Original Notion of Catharsis Included