When people make efforts directed at reducing anxiety, fear, and other internal signs of psychological stress, they are engaging in

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When people make efforts directed at reducing anxiety, fear, and other internal signs of psychological stress, they are engaging in emotion-focused coping. This type of coping strategy involves regulating one's emotional response to a stressor rather than changing the stressor itself. It can include techniques such as relaxation, distraction, and positive self-talk.

When People Make Efforts Directed at Reducing Anxiety, Fear, and Other