A women who wants to reduce the severity of menstrual cramping without medication might find all of the following helpful, EXCEPT ______________________.

Question

Quizplus · Accepted Answer

Increased caffeine intake can actually worsen menstrual cramps, so it is not helpful in reducing the severity of the cramping. The other options can all be helpful in reducing menstrual cramping without medication. Moderate exercise can release endorphins which can help with pain relief, reduced alcohol use can help to decrease inflammation and bloating that can exacerbate cramping, and increased consumption of green leafy vegetables and nuts can provide nutrients like magnesium and essential fatty acids that can help to reduce inflammation and muscle tension.

A Women Who Wants to Reduce the Severity of Menstrual