When doing exercises such as walking or swimming, how many minutes must the older adult perform the activity in order for it to be considered beneficial?

Name: When doing exercises such as walking or swimming, how many minutes must the older adult perform the activity in order for it to be considered beneficial?
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Question

Quizplus · Accepted Answer

Older adults should aim to perform moderate-intensity aerobic activity, such as walking or swimming, for at least 30 minutes per session.

When Doing Exercises Such as Walking or Swimming, How Many