Optimum energy balance would include the same number of calories taken into the body as are used.

Name: Optimum energy balance would include the same number of calories taken into the body as are used.
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Quizplus · Accepted Answer

Optimum energy balance refers to a state where the number of calories consumed by the body is equal to the number of calories used by the body. This is also known as energy equilibrium. It helps in maintaining a healthy weight and optimal bodily functions.

Optimum Energy Balance Would Include the Same Number of Calories