Rational emotive behavior therapy (REBT)is intended to help people live balanced, productive and more rational lives by ___________________________ .
A)A deep and lengthy exploration of motives and unconscious desires
B)Limiting the demands that one makes on oneself
C)Extinguishing maladaptive behaviors through hypnosis
D)Examining all behaviors and how they relate to social interest and success
E)The constant use of confrontation

Question

Quizplus · Accepted Answer

REBT aims to help people identify and change irrational beliefs and thought patterns, which can lead to more balanced and productive lives. One way this is accomplished is by limiting the demands that individuals make on themselves, as many irrational beliefs stem from unrealistic expectations or self-imposed pressures. While some confrontation may be used in REBT, it is not the constant focus, and hypnosis is not a component of the therapy. Additionally, while examining behaviors is important, REBT primarily focuses on changing thought patterns and beliefs rather than social success.

Rational Emotive Behavior Therapy (REBT)is Intended to Help People Live