Which of the following is considered a healthy eating practice?

Question

Quizplus · Accepted Answer

Paying attention to portion sizes is considered a healthy eating practice as it helps in maintaining a balanced diet and managing weight. Trying not to pay attention to the color, taste, or smell of food can lead to missing out on important nutrients and eating the same exact foods every day is not recommended as it may lead to nutrient deficiencies. Eating quickly is also not considered a healthy eating practice as it may lead to overeating and indigestion.

Which of the Following Is Considered a Healthy Eating Practice