Which of the following is an appropriate health-promotion recommendation for an older adult male who has moderate activity and is in generally good health with a good metabolism?

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Consuming less than 30% of total calories from fat is a health-promoting recommendation for older adults who are in generally good health and have a moderate activity level. This can help prevent chronic diseases such as heart disease and diabetes. Avoiding foods fortified with vitamin B12 and vitamin D is not appropriate, as older adults often have difficulty absorbing these nutrients and may need fortified foods or supplements to meet their needs. The recommendation of including five to six servings of red meat, poultry, eggs, and dairy products per day is not appropriate, as excessive consumption of these foods can increase the risk of chronic diseases. A fixed calorie intake of 1600 calories per day may not be appropriate for all individuals, as calorie needs can vary based on factors such as age, sex, and activity level.

Which of the Following Is an Appropriate Health-Promotion Recommendation for an Older