Drinking milk or chamomile tea and eating a light snack prior to bedtime may promote healthier sleep in older adults.

Name: Drinking milk or chamomile tea and eating a light snack prior to bedtime may promote healthier sleep in older adults.
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Question

Quizplus · Accepted Answer

Drinking milk or chamomile tea can help promote relaxation and the light snack can help prevent hunger and discomfort during the night, leading to better sleep in older adults.

Drinking Milk or Chamomile Tea and Eating a Light Snack