For a muscle to get stronger, which of the following principles must be applied?

Question

Quizplus · Accepted Answer

In order for a muscle to get stronger, it is necessary to apply the principle of overload. This involves gradually increasing the demands placed on the muscle over time, such as by lifting heavier weights or increasing the number of repetitions performed. The other principles listed (fitness, progression, and specificity) may also be important for overall fitness and athletic performance, but they are not necessarily required for muscle strength specifically.

For a Muscle to Get Stronger, Which of the Following