Olga, a 45-year-old, tells you that she has been gaining weight gradually since she became menopausal. In educating Olga about weight control issues, you inform her that:

Question

Quizplus · Accepted Answer

Exercise and a balanced diet are essential for effective weight control. While genetic predispositions may play a role in weight gain, this is not always the case. Weight control is also not always easy and weight gain is not necessarily a normal part of aging. It is important to focus on healthy lifestyle habits like regular exercise and a balanced diet to maintain a healthy weight.

Olga, a 45-Year-Old, Tells You That She Has Been Gaining