Lactation uses about 500 calories a day, making it the best way to lose weight after childbirth.

Name: Lactation uses about 500 calories a day, making it the best way to lose weight after childbirth.
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While lactation does increase caloric expenditure by about 500 calories a day, it is not necessarily the best way to lose weight after childbirth due to individual differences in metabolism, dietary intake, and physical activity levels.

Lactation Uses About 500 Calories a Day, Making It the Best