Briefly explain the relaxation process.
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Q4: Which statement is most effective as an
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Q6: For most people, which type of exercise
Q7: Which of the following are common sources
Q9: Mental chatter and mindfulness are _
A) two
Q10: Define mental chatter.
Q11: Rob enjoys watching a ball game with
Q12: Define mindfulness.
Q13: Which of the following elements are included
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