When lifting heavy objects from the floor, it is best to:
A) Lift with the back, not the legs
B) Lift with straight legs and a bent back
C) Lift with the legs, not the back
D) Lift with straight legs and bent arms

Question

Quizplus · Accepted Answer

It is best to lift with the legs, not the back. This puts less strain on the back muscles and reduces the risk of back injury. By bending at the knees and keeping the back straight, you can use the muscles in your legs to lift the heavy object.

When Lifting Heavy Objects from the Floor, It Is Best