Current dietary goals in the United States recommend that carbohydrates constitute what percentage of total calories consumed?

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Current dietary guidelines in the United States recommend that carbohydrates make up 55 to 60 percent of total calories consumed. This is based on the idea that diets rich in carbohydrates, especially complex carbohydrates from fruits, vegetables, and whole grains, can help maintain healthy blood sugar levels and provide necessary nutrients and fiber.

Current Dietary Goals in the United States Recommend That Carbohydrates