Basketball Ankle Injury Treatments
Basketball players are more likely than any other sports players to injure their ankles. The most common ankle injuries among basketball players are inversion (turning inward) and eversion (turning outward) of the ankle. The sharp twists, frequent running, constant jumping, and sudden stopping associated with basketball put tremendous pressure on a player's ankle joint. The two main ways that players and trainers try to treat and prevent these injuries are taping and bracing.
Taping simply involves wrapping special tape snugly around the ankle joint. Although it is simple to apply, there are some drawbacks. Taping is not very expensive when used once, but when used throughout the season, taping is three times more costly than bracing. Taping also loosens with physical activity; after only ten minutes of exercise, the tape will become 50% looser. After one hour of exercise, taping offers no significant support whatsoever.
Bracing has proven to be more effective than taping in a number of different studies. It is also much more cost effective throughout a season. Several types of ankle braces are available for use, ranging from cloth lace-on braces to more rigid plastic braces. Braces decrease the range of motion of the ankle more than taping does, and, therefore, help to prevent future ankle injuries. However, despite the benefits of ankle braces over ankle tape, many players find that braces restrict movement capabilities and also cause discomfort.
What is the best meaning of the word "snugly," as used in paragraph 2?
A) Loosely
B) Securely
C) Tightly
D) Warmly
Correct Answer:
Verified
Q288: Autism and Vaccines
Autism spectrum disorders (ASD) are
Q289: The Spread of Yellow Fever
Yellow fever is
Q290: Wrinkles
Skin wrinkles are caused by a variety
Q291: Carbon Monoxide Poisoning
Carbon monoxide (CO) is a
Q292: The Liver
The liver is one of the
Q294: Preventing Heart Disease
Heart disease is a life-threatening
Q295: Balance
Everyone knows that your ears are responsible
Q296: Synaesthesia
Does the number five smell like lemons?
Q297: Women in Clinical Trials
When new drugs or
Q298: Preventing Heart Disease
Heart disease is a life-threatening
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents