How do you avoid injury when lifting heavy items?

Name: How do you avoid injury when lifting heavy items?
Brand: Quizplus
Rating: 4.8 (42 reviews)

Question

Quizplus · Accepted Answer

Keeping your back vertical while lifting allows your leg muscles to do most of the work, reducing the strain on your back muscles. Lifting only with your arms or keeping your legs straight can put unnecessary strain on your back and increase the risk of injury. Bending over the center of the object can also put strain on your back if not done properly.

How Do You Avoid Injury When Lifting Heavy Items