Some strategies designed to help enhance the quality of one's sleep are listed below.Which of the following does not enhance the quality of sleep?

Question

Quizplus · Accepted Answer

Some tactics that may be used to enhance the quality of one's sleep include: 1)reserve your bed for sleeping only,2)do not use caffeine to stay awake or alcohol to fall asleep,3)make sleep a priority,4)establish a routine before bed that is repeated nightly,5)try drinking warm milk or decaffeinated tea at bedtime,and if thoughts of work prevent you from falling asleep,write your thoughts down on a piece of paper and leave them there to deal with in the morning.

Some Strategies Designed to Help Enhance the Quality of One's