Three servings of milk,yogurt,or cheese plus two servings of meat,poultry,or fish will adequately supply the recommended amount of protein for the pregnant woman.Many patients are concerned about the increased levels of mercury in fish and may be afraid to include this source of nutrients in their diet.Sound advice by the nurse to assist the patient in determining which fish is safe to consume includes

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Avoiding shark, swordfish, and mackerel is the best choice as they are known to contain high levels of mercury. While canned white tuna can be a good choice, it should be consumed in moderation as it also contains some mercury. Treating fish caught in local waterways as the safest is not a sound advice as the level of mercury in local waterways may not be known and can vary greatly. Avoiding high levels of mercury in salmon and shrimp is not necessary as they generally contain lower levels of mercury.

Three Servings of Milk,yogurt,or Cheese Plus Two Servings of Meat,poultry,or