Guided imagery is a method of anxiety abatement in which the patient focuses on

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Guided imagery involves visualizing oneself in a calming, peaceful environment, such as a beach or forest. This helps to reduce anxiety and promote relaxation. Control of breathing and muscle relaxation are also commonly used techniques in anxiety reduction, but they are not specific to guided imagery. A calming voice or music may be used as part of the guided imagery, but the primary focus is on the imagined environment.

Guided Imagery Is a Method of Anxiety Abatement in Which