What is the order of stretching techniques from lowest risk of injury to highest risk of injury?
A) Ballistic; slow static; proprioceptive neuromuscular facilitation.
B) Slow static; ballistic; proprioceptive neuromuscular facilitation.
C) Proprioceptive neuromuscular facilitation; ballistic; slow static.
D) Slow static; proprioceptive neuromuscular facilitation; ballistic.
Correct Answer:
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