Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.

Question

Quizplus · Accepted Answer

Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine involve isotonic muscle actions, where the muscle contracts and shortens against a constant load.

Typical Movements in the Weight Room Such as a Biceps