What is the correct spotting technique for the barbell flat bench press?

Question

Quizplus · Accepted Answer

Keeping your hands close to the bar without touching it is the correct spotting technique for the barbell flat bench press. This allows the spotter to assist the lifter if needed without interfering with their range of motion or balance. Keeping both hands on the bar is not ideal as it restricts the lifter's movement and can throw off their form. Keeping your hands on the client's elbows can also be disruptive to their movement and may not allow for effective spotting. Keeping your hands at your sides in a ready position with your elbows flexed at a 45-degree angle is not appropriate for spotting the barbell flat bench press.

What Is the Correct Spotting Technique for the Barbell Flat