What is the correct spotting technique of the seated barbell shoulder press?

Question

Quizplus · Accepted Answer

The correct spotting technique for the seated barbell shoulder press is to keep hands in an alternate grip position close to the bar and assist only when necessary. This allows for stability and control while still giving the client the ability to perform the exercise independently. Wrapping arms around or underneath the client's arms can restrict their movement and prevent them from engaging their stabilizer muscles. Keeping hands underneath the elbows may not provide enough support if the client begins to struggle with the weight.

What Is the Correct Spotting Technique of the Seated Barbell