According to the Food Guide Pyramid, how should fats and oils be used in the diet?

Question

Quizplus · Accepted Answer

Fats and oils should be used sparingly according to the Food Guide Pyramid as they are high in calories and can contribute to weight gain and other health problems. It is important to choose healthier fats such as those found in nuts, seeds, and fatty fish, and to limit intake of saturated and trans fats found in processed and fried foods.

According to the Food Guide Pyramid, How Should Fats and Oils