According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.

Question

Quizplus · Accepted Answer

According to the self-determination theory, autonomy, competence, and relatedness are three fundamental psychological needs that must be satisfied for behavior change to occur and be maintained. By encouraging the client to choose a favorite mode of exercise in a supportive group environment that meets regularly, the personal trainer is allowing the client to have autonomy and control over their exercise choices, increasing their sense of competence by participating in a preferred activity, and promoting a sense of relatedness and support through the group environment. This approach is more likely to result in long-term adherence to the exercise regimen.

According to the Self-Determination Theory, a Personal Trainer Would Be