What motivational strategy is used to help an individual change negative statements into positive statements?

Question

Quizplus · Accepted Answer

Cognitive restructuring is a motivational strategy that helps an individual change negative statements into positive statements. It involves identifying and challenging negative thought patterns and replacing them with more positive and productive ones. This technique is often used in cognitive-behavioral therapy and has been found to be effective in helping individuals overcome various psychological issues, including depression, anxiety, and low self-esteem. Goal setting, social reinforcement, and self-monitoring are other motivational strategies but are not specifically used to help individuals change negative statements into positive ones.

What Motivational Strategy Is Used to Help an Individual Change