Pain caused by low back muscle guarding and spasm in the absence of signs of disk herniation is often treated with muscle stretching. Which of the following is helpful stretching activities for the low back?

Question

Quizplus · Accepted Answer

All of the above options (knee to chest, double-knee to chest, and lower trunk rotation) are helpful stretches for the low back. Knee to chest stretches can help alleviate tension in the lower back and improve flexibility. Double-knee to chest stretches are similar but provide a deeper stretch. Lower trunk rotation stretches can also help with low back muscle tightness and increase mobility in the lumbar spine.

Pain Caused by Low Back Muscle Guarding and Spasm in the Absence