Which of the following can an older person expect as a result of participation in an exercise program?

Question

Quizplus · Accepted Answer

Research has shown that participation in regular exercise programs by older adults can lead to an overall improvement in the quality of life and increased independence, including improvements in cardiovascular health, bone density, balance and coordination, and overall functional ability. While increased longevity may also be a result of regular exercise, it is not the only benefit or the primary goal. Loss of bone mass is not expected with participation in an exercise program; rather, regular exercise has actually been shown to help prevent and reverse age-related bone loss.

Which of the Following Can an Older Person Expect as a Result