Setting several short-term goals to attain a long-term goal to increase self-efficacy is an example of __________.

Question

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Setting short-term goals to attain a long-term goal is an application of cognitive-behavioral principles, which focus on changing behavior through modifying thoughts and beliefs. By setting achievable short-term goals, individuals increase their self-efficacy and belief in their ability to achieve the long-term goal.

Setting Several Short-Term Goals to Attain a Long-Term Goal to Increase