What stepping rate should a client use if she wishes to exercise at 5 METs? The step box is 6 inches high, and the client weighs 50 kg.

Question

Quizplus · Accepted Answer

To calculate the stepping rate needed to reach a specific MET level, use the following equation:

Stepping rate (steps/min) = (MET level x 3.5 x body weight in kg) ÷ (200 x step height in meters)

Plugging in the given values, we get:

Stepping rate = (5 x 3.5 x 50) ÷ (200 x 0.1524)

Stepping rate = 24.5 ≈ 25 steps/min

Therefore, the client should use a stepping rate of 25 steps per minute to exercise at 5 METs. Answer choice C is correct.

What Stepping Rate Should a Client Use If She Wishes