How much weight will the woman lose in 26 weeks if she integrates a 1-mile walk, taken three times per week, into her weight loss program?

Name: How much weight will the woman lose in 26 weeks if she integrates a 1-mile walk, taken three times per week, into her weight loss program?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Walking 1 mile three times per week burns approximately 300 calories per week. Over 26 weeks, this totals 7,800 calories burned, which is equivalent to approximately 11 pounds of weight loss.

How Much Weight Will the Woman Lose in 26 Weeks