Pain caused by low back muscle guarding and spasm in the absence of signs of disk herniation is often treated with muscle stretching. Which of the following is (are) helpful stretching activities for the low back?

Question

Quizplus · Accepted Answer

All of the above stretching activities, knee to chest, double-knee to chest, and lower trunk rotation, are helpful for low back pain caused by muscle guarding and spasms. These stretching exercises help to reduce muscle tension and improve flexibility, thereby reducing pain and discomfort in the lower back.

Pain Caused by Low Back Muscle Guarding and Spasm in the Absence