How often should you exercise?
A)At least 30 consecutive minutes three times each week
B)At least seven hours a week
C)At least 100 minutes every other day
D)At least two hours every day

Question

Quizplus · Accepted Answer

The American Heart Association recommends at least 30 minutes of moderate-intensity aerobic exercise, such as brisk walking, cycling, or swimming, on most days of the week. This can be done in shorter sessions of at least 10 minutes at a time. However, it's important to note that any amount of physical activity is better than none, so starting with small increments and gradually increasing over time is recommended. Option B, seven hours a week, may be appropriate for individuals with specific fitness goals or training programs, but is not necessary for general health and fitness. Options C and D do not allow for rest and recovery time, which is also important for overall health and injury prevention.

How Often Should You Exercise