Which among the following strategies is the most effective means of dealing with anger?

Question

Quizplus · Accepted Answer

Minimizing the importance of the situation can be an effective means of dealing with anger because anger often arises from feeling that something important has been threatened or violated. By recognizing that the situation is not as significant as it seems, one can reduce their level of anger and respond more rationally. The other options, such as not taking another person's perspective or acting on angry fantasies, can perpetuate and exacerbate anger, while using "you" instead of "I" can come across as blaming and escalate the situation.

Which Among the Following Strategies Is the Most Effective Means