Adults who sleep less than 7 hours a night are at higher risk for obesity than those who sleep 7 to 8 hours.

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Studies have shown that adults who sleep less than 7 hours a night are at higher risk for obesity than those who sleep 7 to 8 hours. Lack of sleep can affect hormones that control appetite and metabolism, leading to increased hunger and decreased calorie burning. Additionally, being sleep-deprived can lead to fatigue and lack of motivation to exercise or prepare healthy meals.

Adults Who Sleep Less Than 7 Hours a Night Are