When looking at food labels,you should look for food with no more than 10 percent of its calories from fats and no more than 30 percent from added sugar.

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Quizplus · Accepted Answer

While it is generally a good idea to limit intake of fats and added sugars, the specific percentages listed in the statement are not universally applicable. The amount of fat or sugar that is appropriate for an individual depends on factors such as age, sex, and activity level. Additionally, some types of fats (such as those found in nuts and fish) are actually beneficial for health. It is important to read food labels and consider all the nutrients and ingredients in the product, rather than relying on a blanket guideline.

When Looking at Food Labels,you Should Look for Food with No