For a person who is trying to lose weight,a weight loss of ________ pounds per week is a healthy goal.

Question

Quizplus · Accepted Answer

Losing 1 to 2 pounds per week is a healthy and sustainable rate of weight loss. Losing weight too quickly can result in muscle loss, a slower metabolism, and can also lead to regaining the weight back quickly. It is important to focus on long-term lifestyle changes rather than just rapid weight loss. Therefore, choice A is the best option.

For a Person Who Is Trying to Lose Weight,a Weight