What seems to be the connection between accurate self-knowledge and mental health?
A) Self-knowledge is negatively correlated with mental health.
B) There seems to be little connection between self-knowledge and mental health.
C) Accurate self-knowledge seems to be a hallmark of mental health.
D) Mental health leads to self-enhanced self-knowledge.

Question

Quizplus · Accepted Answer

Research has shown that accurate self-knowledge is a key component of mental health. Individuals who have a good understanding of their own thoughts, feelings, and behaviors are better equipped to cope with stressors and maintain positive relationships. On the other hand, individuals who lack self-awareness are more likely to struggle with emotional regulation and experience mental health issues such as depression and anxiety.

What Seems to Be the Connection Between Accurate Self-Knowledge and Mental