Frederickson (2009)has suggested two steps in explaining why positive emotions are so effective in coping.Those two steps are that positive emotions

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According to Frederickson (2009), positive emotions first broaden our outlook by increasing our creativity, flexibility, and openness to new experiences. This then enables us to build our personal resources such as physical, cognitive, and social resources, which are helpful in coping with stressful situations.

Frederickson (2009)has Suggested Two Steps in Explaining Why Positive Emotions